Join Halen every Tuesday, Thursday and Friday mornings for an ALL LEVELS Vinyasa Flow Yoga class in the Charles Sheldon Center. Yoga is a great way to relieve stress, get to know your body and leave you with a feeling of accomplishment! The foundation of Vinyasa Flow Yoga is linking one breath to one movement. Create heat and energy in the body as one posture leads fluidly into another in a class that integrates balance, strength and relaxation. Modifications are given so students can practice at their own comfort level. Halen is a 200-hour certified yoga instructor and this will be her fourth summer teaching yoga at the Denali Education Center. She is looking forward to practicing on a brand new floor and under a brand new roof! This class is offered on a suggested donation basis – pay what you can every time!
Promoting appreciation of Denali through informative and inspiring programs.
Connecting people to Denali through fun, informative, and inspiring programs.